Self-Worth – Free to Be Me – 8-Week Course
Level 1, 22 Southport St, West Leederville, Western AustraliaTicket Information
- Additional fees may apply
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A positive sense of self-worth is vital for good health and happiness. This course gives participants a better understanding of themselves and others, while providing skills and strategies to enhance self-esteem.
This eight-week course highlights:
- Definitions of self-worth and links between fear and self-worth;
- Cycle and wheels of fear, their impacts and the need to reframe language;
- How people see things differently and how to say ‘No’;
- Developing an assertive belief system and the declaration of freedoms and individual rights;
- Listener and speaker skills;
- Games people play and the Stroke Quotient Theory – how to ensure we survive criticism and/ or adverse interaction;
- Using anger in a way that it empowers rather than destroys, and dealing with other people’s anger.
The course gives ample opportunity to practice new skills, take reasonable risks and set goals within a safe and trusting environment. To register for this eight-week course, please call (08) 6164 0239 to complete an enrolment form.
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